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2. 27 Health and Nutrition Tips That Are Actually Evidence-Based

   www.healthline.com/nutrition/27-health-and...

   Here are 27 health and nutrition tips that are based on scientific evidence. Guille Faingold/Stocksy United. 1. Limit sugary drinks. Sugary drinks like sodas, fruit juices, and sweetened teas are ...

3. 8 Ways to Increase Your IQ Levels - Healthline

   www.healthline.com/health/how-to-increase-iq

   1. Memory activities. Memory activities don’t only improve memory but can also enhance reasoning and language skills. In fact, memory games have been used in research studies to explore how ...

4. How to Become Smarter: 10 Ways to Boost Your Intelligence

   www.healthline.com/health/how-to-become-smarter

   use meditation apps. listen to guided meditation videos. attend a meditation class. 4. Drink coffee. Adenosine is a brain chemical that stops the release of stimulatory substances in your brain ...

5. The Best Ways to Become More Intelligent - WebMD

   www.webmd.com/brain/how-to-become-more-intelligent

   Berries. Tea and coffee. Walnuts. ‌. Getting enough sleep. A study on elementary-school students found that people who slept for less than 8 hours per night scored lower on tests of verbal ...

6. 29 Ways to Lose Weight Naturally (Backed by Science) - Healthline

   www.healthline.com/nutrition/30-ways-to-lose...

   6. Drink water. There’s actually truth to the claim that drinking water can help with weight loss. Drinking 0.5 liters (17 oz) of water may increase the calories you burn by 24–30% for an hour ...

7. How to Improve Eyesight: 10 Natural Ways to Get Better Vision

   www.healthline.com/health/how-to-improve-eyesight

   broccoli. spinach. strawberries. sweet potato. citrus. Foods rich in omega-3 fatty acids, such as salmon and flaxseed, are also recommended for better eye health. 2. Don’t forget the carotenoids ...