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The bottom line. The 7-minute workout is a full-body workout that requires little equipment and time. It targets all major muscle groups and gets your heart racing in as little as seven minutes ...
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The 12 exercises in the 7-minute workout target all the body's major muscle groups: Jumping jacks (total body) Wall sit (lower body) Push-up (upper body) Abdominal crunch (core) Step-up onto chair ...
Keeping your ankles, knees, hips, and trunk in a straight line, push your weight up on your bent right elbow, which should be directly under your shoulder. Lift your hips, knees, and trunk off the ...
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