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Make it a habit with these tips: Keep a journal. Write down your thoughts. After about a week, read your journal to look for patterns. Write positive messages for yourself, like “I am healthy ...
Examples of cognitive distortions can include: black-and-white thinking. catastrophizing. overgeneralization. personalization. Cognitive restructuring offers an opportunity to notice these ...
Side Effects. Nausea, feelings of tingling/numbness, weakness, tiredness, drowsiness, or dizziness may occur. If any of these effects last or get worse, tell your doctor or pharmacist promptly ...
Rethinking, reconsidering, or reconsideration, is the process of reviewing a decision or conclusion that has previously been made to determine whether the initial decision should be changed. Rethinking can occur immediately after a decision has been reached, or at any time thereafter. Informally, reconsidering a decision shortly after making it ...
Touch type training can improve an individual's typing speed and accuracy dramatically. Speeds average around 30–40 WPM (words per minute), while a speed of 60–80 WPM is the approximate speed to keep up with one's thoughts. A Microsoft survey suggested that many managers expect employees to be able to type at a minimum of 50 WPM.
Managing diabetes — whether you have type 1 or type 2 — is more than a full-time job. Your condition doesn’t clock out at 5 p.m. when you’re ready to take a break. Juggling blood sugar ...
This not only boosts your chances of success, but it also helps you keep functioning in the face of challenges. Try these self-care tips: Make time for restful sleep. Eat regular, nutritious meals ...
Me Before You is a 2016 romantic drama film directed by Thea Sharrock in her directorial debut and adapted by author Jojo Moyes from her 2012 novel of the same name. The film stars Emilia Clarke, Sam Claflin, Janet McTeer, Charles Dance, and Brendan Coyle . The film was shot in various historic locations across the UK, including Pembroke Castle ...