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2. Habits to Improve Mental Health: 8 You Can Try Today

   www.healthline.com/health/mental-health/habits...

   You’ll find 8 strategies to promote improved mental health below, along with some guidance on seeking professional support. 1. Get restful sleep. Sleep isn’t just a nonnegotiable for physical ...

3. Mental Health Basics: Types of Mental Illness, Diagnosis ...

   www.healthline.com/health/mental-health

   Mental health refers to your emotional and psychological well-being. Having good mental health helps you lead a happy and healthy life. Learn more about the different types of metal illnesses ...

4. How to Help an Adult Child with Depression: Tips for Support

   www.healthline.com/health/depression/how-to-help...

   Support from family and friends can make a huge difference for someone living with depression, but treatment can have a bigger effect. If your child is showing signs of a mental health crisis or ...

5. Mental Health: How It Affects Your Physical Health - WebMD

   www.webmd.com/mental-health/how-does-mental...

   Effects of Mental Health on Physical Health. Your mental health plays a huge role in your general well-being. Being in a good mental state can keep you healthy and help prevent serious health ...

6. Why You Should Never Hesitate to Take a Mental Health Day

   www.healthline.com/health/mental-health/how-to...

   Mental health days can also be a great time to practice self-care, whether that means doing a 12-step skin care routine or going for a jog in your favorite park. It may also mean sitting in bed ...

7. Mental health - Wikipedia

   en.wikipedia.org/wiki/Mental_health

   Mental health prevention is defined as intervening to minimize mental health problems (i.e. risk factors) by addressing determinants of mental health problems before a specific mental health problem has been identified in the individual, group, or population of focus with the ultimate goal of reducing the number of future mental health problems ...

8. Mental Health Benefits of Exercise: For Depression and More

   www.healthline.com/health/depression/exercise

   In addition, numerous studies show that a well–balanced diet can promote mental health and may help prevent certain mental health conditions, such as depression and anxiety (51, 53, 54, 55).

9. The 11 Best Mental Health Podcasts for 2024

   www.healthline.com/health/mental-health-podcast

   You’ll learn the latest thinking on mental health and hear powerful stories about navigating topics such as trauma, self-care, and recovery. Mental Illness Happy Hour Apple Podcast rating: 4.8 ...