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2. Why Is Water Important? 16 Reasons to Drink Up - Healthline

   www.healthline.com/.../why-is-water-important

   Cognitive function. Mood. Anti-aging. Dehydration. Healthy water intake. Takeaway. Water makes up a majority of your body weight and is involved in many important functions. This includes flushing ...

3. Benefits of Drinking Water: How It Affects Your Energy ...

   www.healthline.com/.../7-health-benefits-of-water

   It’s commonly recommended that you drink eight 8-ounce (237-mL) glasses of water per day (the 8×8 rule). Although there’s little science behind this specific rule, staying hydrated is important.

4. How Much Water Should a Toddler Drink? - Healthline

   www.healthline.com/health/childrens-health/how...

   Some experts recommend 1 cup per day per year of age — as in, 1 cup per day at 1 year, 2 cups at 2 years, and so on — but there’s no exact perfect amount. “The amount of water a child ...

5. How Much Water Should You Drink Every Day? - WebMD

   www.webmd.com/diet/how-much-water-to-drink

   Kids aged 1-3 years old should drink about 4 cups of water a day, and those aged 4-8 years old need about 5 cups. During play or exercise , a good goal is to drink a half cup to 2 cups of water ...

6. What Should Kids Drink? Water, Milk, Juice, Soda - WebMD

   www.webmd.com/parenting/features/kids-healthy...

   14 and up: 8 to 11 cups. If your kids are in sports or they're just running around, they’ll need more. Before and after play, give them two or three more cups. During breaks, get them to take ...

7. Why Drink More Water? See 6 Health Benefits of Water - WebMD

   www.webmd.com/diet/features/6-reasons-to-drink-water

   1. Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of ...

8. Drinking water - Wikipedia

   en.wikipedia.org/wiki/Drinking_water

   Sources where drinking water is commonly obtained include springs, hyporheic zones and aquifers (groundwater), from rainwater harvesting, surface water (from rivers, streams, glaciers), or desalinated seawater. For these water sources to be consumed safely, they must receive adequate water treatment and meet drinking water quality standards.

9. 7 Healthy Drinks for Kids (And 3 Unhealthy Ones)

   www.healthline.com/nutrition/healthy-drinks-for-kids

   water enticing for your child, add fresh fruit and herbs to provide fun colors. and flavors. 3. Coconut Water. Although coconut water does contain calories and sugar, it makes a healthier choice ...