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2. Healthy Lifestyle Benefits: What They Are, How to Get Them & More

   www.healthline.com/.../healthy-lifestyle-benefits

   Benefits. How to start. Drawbacks. Giving up bad habits. Takeaway. Starting a healthy lifestyle can involve eating nutritious foods, engaging in regular physical activity, and prioritizing your ...

3. 10 Health Benefits of Tumeric and Curcumin

   www.healthline.com/nutrition/top-10-evidence...

   Here are the top 10 evidence-based health benefits of turmeric and curcumin. 1. Turmeric contains bioactive compounds with medicinal properties. It has powerful anti-inflammatory effects and is a ...

4. Sauerkraut: 8 Surprising Health Benefits (Plus Recipe)

   www.healthline.com/nutrition/benefits-of-sauerkraut

   Sauerkraut contains many nutrients important for optimal health. One cup (142 grams) provides: Calories: 27 Fat: 0.2 grams Carbs: 6.1 grams Fiber: 4.1 grams Protein: 1.3 grams Sauerkraut also ...

5. Biotin: Health Benefits, Health Risks, Dosage, and More - WebMD

   www.webmd.com/diet/health-benefits-biotin

   Milk. One cup of 2% milk has 0.3 micrograms of biotin. Milk also contributes to bone and teeth health, and it is a good source of protein, calcium , phosphorous, potassium, and vitamin D. Bananas ...

6. Bergamot: Health Benefits, Health Risks, Uses, and More - WebMD

   www.webmd.com/diet/health-benefits-bergamot

   Health supplements; Health Benefits. Bergamot has health benefits include: Reducing Cholesterol. Several studies have shown that bergamot may help to reduce overall cholesterol and “bad” LDL ...

7. Iodine: Health Benefits, Potential Risks, Dosage, and More

   www.webmd.com/diet/health-benefits-iodine

   Health Benefits Iodine’s most important role is to ensure proper thyroid function. It helps to regulate the production of the thyroid hormones thyroxine (T4) and triiodothyronine (T3).