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Avoid excessive shampooing and brushing. Also, limit the use of chemical treatments, dyes, and heated hair styling tools. These can all weaken hair cuticles and cause breakage. Talk with your ...
Geriatric massage is used in older adults. It takes into account the many factors that influence an aging body, including one’s overall health status, medical conditions, and medication use.
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Hot stone massage is a massage method that uses hot stones to help relax and soothe muscles. Learn how it works, what the benefits are, and what else you need to know.
A 2006 literature review found massage may be an alternative to sleeping pills in adults with insomnia. The research showed that back massage helped promote relaxation and sleep. A 2001 study ...
Feeling sore after a massage is pretty common, especially if you've had a deep tissue massage or another type that requires a lot of pressure. Learn more about why it happens and what to do here.
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