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  2. Shift plan - Wikipedia

    en.wikipedia.org/wiki/Shift_plan

    There are 28 shifts per employee in a six-week cycle (i.e. 42 days), this adds up to an average of 56 hours worked per week with 12-hour shifts, or 37 + 1 ⁄ 3 hours per week with 8-hour shifts. Three groups are needed for each time span, i.e. to cover the whole day and week a company needs 6 groups for 12-hour shifts or 9 groups for 8-hour ...

  3. Shift work - Wikipedia

    en.wikipedia.org/wiki/Shift_work

    Shift work increases the risk for the development of many disorders. Shift work sleep disorder is a circadian rhythm sleep disorder characterized by insomnia, excessive sleepiness, or both. Shift work is considered essential for the diagnosis. [9] The risk of diabetes mellitus type 2 is increased in shift workers, especially men.

  4. Nurse scheduling problem - Wikipedia

    en.wikipedia.org/wiki/Nurse_scheduling_problem

    The nurse scheduling problem involves the assignment of shifts and holidays to nurses. Each nurse has their own wishes and restrictions, as does the hospital. The problem is described as finding a schedule that both respects the constraints of the nurses and fulfills the objectives of the hospital. Conventionally, a nurse can work 3 shifts ...

  5. Sleep Tips for Shift Workers: How to Get the Rest You Need

    www.healthline.com/health/healthy-sleep/...

    You may find you only need 7 hours, while your colleague needs at least 9. Your sleep schedule is customizable, even when you work shifts, Bujnak says. For some, it’s best to sleep “as soon as ...

  6. Office Exercises: 30 Exercises to Do at Your Desk - Healthline

    www.healthline.com/health/fitness/office-exercises

    How to do them: Stand tall and hold your chair or desk for balance. Rise up onto your toes, hold for a moment, and then lower your heels back to the floor. Repeat at least 10 times. 4. Squats ...

  7. How to Stay Awake at Work: 17 Tips - Healthline

    www.healthline.com/health/how-to-stay-awake-at-work

    Napping for as little as 15 to 20 minutes before work can help improve your alertness throughout your shift. 3. Take activity breaks. Sitting or standing still for too long, such as at a desk or ...

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