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1. Connect with friends. Connecting with friends and family can help you feel more connected with others. Connection can happen over the phone, through texts, or in person, depending on what works ...
The United States Marine Corps began allowing remote work in 2010. Remote work (also called telecommuting, telework, work from home —or WFH as an initialism, hybrid work, and other terms) is the practice of working from one's home or another space rather than from an office.
3. Don’t multitask. Take things one task at a time. “Multitasking increases stress and can lead to burn out,” Cohen says. “Consider doing one thing at a time because this is the most ...
Be active. Taking part in sports and physical activities can help you take your mind off your homesickness and boost your mood. Team sports can also help you make new social connections and find ...
New Power Balance in the Workplace. Beyond the work-from-home trend, many workplace experts say the pandemic has altered the balance of power between employees and employers at many companies.
Learn to keep conversations short. Practice staying on topic when you converse with friends and family. The more you practice this skill outside of work, the better you’ll be able to stay on ...
Delete email and work-related apps from your phone. Use an app to block work email and apps during non-working hours. Put your laptop in a drawer at the end of the workday. Have a separate work ...
When you’re out of balance, the effects on your mental health can include: Limited tolerance (shorter temper) Fatigue. Poor health. Higher stress levels. Lost time with family and friends. Poor ...