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2. Finding Your Food Allergy Triggers With a Food Diary - WebMD

   www.webmd.com/allergies/food-diary-helping...

   Print this sample food diary, and use it to record what you eat each day and when you eat it. Don't forget to include snacks and drinks. Record any allergy symptoms like itching, wheezing, or ...

3. Symptoms Journaling: What, Why, and How - Healthline

   www.healthline.com/health/symptoms-journal

   A symptoms journal is a written record of your health symptoms. It includes information about flare-ups that you and your doctor can use to identify triggers and improve your quality of life. Luis ...

4. How To Keep a Food Journal: Instructions and Tips - Healthline

   www.healthline.com/nutrition/food-journaling...

   Keeping a food journal doesn’t have to be difficult or overly time-consuming. Here are a few quick tips to help you get going. 1. Keep track as you go. If you wait until the end of the day to ...

5. Headache Diary: Benefits, Types, What to Include - Healthline

   www.healthline.com/health/headache/headache-diary

   What to include. Information commonly tracked in headache diaries includes: the time the headache started. how long it lasted. the severity of the headache (on a scale from 1 to 10) description of ...

6. Keeping an Asthma Diary - WebMD

   www.webmd.com/asthma/keeping-asthma-diary

   The asthma diary is used to: Record asthma symptoms and peak expiratory flow (PEF) readings. Compare PEF readings with your asthma zones. Keep track of how often you use medications for a sudden ...

7. How to Keep a Symptom Diary for Multiple Sclerosis - WebMD

   www.webmd.com/multiple-sclerosis/ss/slideshow...

   You can write it by hand in a journal you keep near your bed. Keep a log of how you feel every day and what you were doing when your symptoms started. You might write, "Yesterday I went shopping ...

8. Daily Activity Planner for Depression Recovery - WebMD

   www.webmd.com/depression/depression-activity-planner

   You may find that having a routine helps you with your symptoms. Try this planner to map out your day and get on a schedule. It also works like a journal to help you track your mood. Plus, you can ...

9. 27 Health and Nutrition Tips That Are Actually Evidence-Based

   www.healthline.com/nutrition/27-health-and...

   Here are 27 health and nutrition tips that are based on scientific evidence. 1. Limit sugary drinks. Sugary drinks like sodas, fruit juices, and sweetened teas are the primary source of added ...