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There’s an emerging and growing body of research around the benefits of holistic therapy. Peer-reviewed research suggests that holistic therapy can help improve overall mental well-being and may ...
NOW Passionflower. Passionflower (Passiflora incarnata) has been used for centuries to treat anxiety symptoms and is a common ingredient in mental wellness supplements for its potential ability to ...
Holistic medicine is a form of healing that considers the whole person – body, mind, spirit, and emotions – in the quest for optimal health and wellness. According to the holistic medicine ...
social anxiety. obsessive-compulsive disorder (OCD) Despite the challenges, there are many ways to cope with anxiety. People with mild symptoms may be able to manage their anxiety with natural ...
You can use a diffuser, place a few drops on a lava bead bracelet, or mix your favorite scent in a carrier oil to place on your wrist or neck. Scents to use for anxiety include: Lavender. Ylang ...
Sleep. It recharges your brain and boosts your mood and focus, and you’re less likely to be anxious if you get enough of it. Block out 7 to 9 hours every day. To get better sleep, go to bed and ...
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