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2. Post-Workout Nutrition: What to Eat After a Workout - Healthline

   www.healthline.com/nutrition/eat-after-workout

   Here are some quick and easy meals to eat after your workout: grilled chicken with roasted vegetables and rice. egg omelet with avocado spread on whole-grain toast. salmon with sweet potato. tuna ...

3. Eating the Right Foods for Exercise - Healthline

   www.healthline.com/health/fitness-exercise...

   While fat is a primary fuel for aerobic exercise, we have plenty stored in the body to fuel even the longest workouts. However, getting healthy unsaturated fats helps to provide essential fatty ...

4. What to Eat Before and After a Workout - WebMD

   www.webmd.com/fitness-exercise/ss/slideshow...

   This fish is high in protein and omega-3s -- heart-healthy fats that can ease the post-workout muscle inflammation that causes soreness. Pair salmon with a sweet potato baked in its skin for 23 ...

5. What to Eat Before, During, and After Exercise - WebMD

   www.webmd.com/diet/features/what-eat-before...

   A brisk walk or light jog on an empty stomach is fine; just drink a glass of water before heading out the door. For more intense exercise, eat some easy-to-digest carbs (a packet of instant grits ...

6. Pre-Workout Nutrition: What to Eat Before a Workout - Healthline

   www.healthline.com/nutrition/eat-before-workout

   If your workout starts within 2 hours. protein smoothie made with milk, protein powder, banana, and mixed berries. whole-grain cereal and milk. a cup of oatmeal topped with banana and sliced ...

7. Best Foods for Fitness - WebMD

   www.webmd.com/.../ss/slideshow-best-foods-fitness

   Try pinto, kidney, white, or black beans, split peas, or chickpeas. Soy products, like tofu and tempeh, and nuts also have protein. 6/9. 6. A Bowl of Berries. After a workout, go for these instead ...