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Early detection and intervention can help prevent complications. Stress management: Practice stress-reducing techniques such as deep breathing, meditation, or yoga. Stress can affect blood sugar ...
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What Are the Symptoms of Kidney Failure? Urinary problems. Swelling. Shortness of breath. Fatigue. GI symptoms. Neurological symptoms. Muscle cramps.
Tofu, soy milk, and steamed soy beans are a good source of lean protein, which means eating them instead of a fatty food like beef can reduce the overall cholesterol in your diet. 5. Garlic. The ...
acidic fruits, such as berries, lemons, and oranges. very hot or cold drinks. alcohol, coffee, and tea. 3. Take probiotics. Probiotics are live microorganisms (healthy bacteria) in your digestive ...
How to Slow It Down. Your doctor may suggest medical treatment if your heart races too often or it lasts too long. In the meantime, they might recommend the following things to slow it down: Cut ...