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2. COD LIVER OIL - Uses, Side Effects, and More - WebMD

   www.webmd.com/vitamins/ai/ingredientmono-1040/cod

   When taken by mouth: Cod liver oil is likely safe for most adults. It can cause side effects including heartburn, stomach upset, and nausea. High doses of cod liver oil are possibly unsafe. They ...

3. Fish Oil Dosage: How Much Should You Take Per Day? - Healthline

   www.healthline.com/nutrition/fish-oil-dosage

   The reference daily intake (RDI) of combined EPA and DHA is 250–500 mg (4, 10). When buying fish oil supplements, make sure to read the label to determine how much EPA and DHA is provided ...

4. 9 Science-Backed Benefits of Cod Liver Oil - Healthline

   www.healthline.com/.../9-benefits-of-cod-liver-oil

   Like regular fish oil, cod liver oil is high in omega-3 fatty acids, which are linked to many health benefits, including reduced inflammation and lower cholesterol (1, 2). It also contains ...

5. Cod Liver Oil: Are There Health Benefits? - WebMD

   www.webmd.com/diet/cod-liver-oil-health-benefits

   Fiber: 0 grams. Sugar: 0 grams. Cod liver oil is a good source of: Vitamin D. Vitamin A. Omega-3 fatty acids. Cod liver oil is a good source of the omega-3 fatty acid known as docosahexaenoic acid ...

6. What to Know About Fish Oil Dosage for Older Adults - WebMD

   www.webmd.com/healthy-aging/what-to-know-about...

   There have been some recommendations for certain types of fish oil, including DHA and EPA. The reference daily intake (RDI) of DHA and EPA is 250 to 500 milligrams. If you are an older adult, you ...

7. How Much Omega-3 Should You Take per Day? - Healthline

   www.healthline.com/nutrition/how-much-omega-3

   One study followed 11,000 people who took an 850-mg dose of combined EPA and DHA every day for 3.5 years. ... such as cod liver oil, are high in it. Finally, taking more than 5,000 mg of omega-3s ...