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2. ADHD Brain Training: How It Works, Exercises & Tech - Healthline

   www.healthline.com/health/adhd/adhd-brain-training

   Brain training is the idea that you can alter your brain through a variety of repetitive and frequent exercises. This can involve tools, like: phone apps. computer programs. physical therapy ...

3. Teen Brain Development: Timeline, Effects, Factors - Healthline

   www.healthline.com/health/teen-brain-development

   Other aspects of brain development. There are two other notable processes that occur during brain development that influence how a teen acts, reacts, feels, and thinks: Pruning and myelination ...

4. ADHD Symptoms in Teens, Diagnosis, Treatment, and Coping

   www.healthline.com/.../adhd/adhd-symptoms-in-teens

   Because of overlapping symptoms, it’s important to distinguish ADHD from disorders like: anxiety. depression. sleep disorders. hearing and vision problems. learning disabilities. mood or ...

5. Time Management for Teens and Tweens With ADHD - WebMD

   www.webmd.com/add-adhd/childhood-adhd/teens...

   3 min read. For teens and tweens with ADHD, simple tasks like cleaning their room or doing homework can seem to take forever, to you and them. And trying to enforce these tasks may often lead to ...

6. Communication Tips for ADHD - WebMD

   www.webmd.com/add-adhd/adhd-communication-hacks

   Solution: Take notes. Jot things down ahead of time so you remember what to say or ask. During the talk, take notes or ask the other person if it’s OK to use your phone to record the ...

7. Ways to Manage ADHD That Aren't Drugs - WebMD

   www.webmd.com/add-adhd/childhood-adhd/ss/...

   They help kids and adults with ADHD learn skills that help them manage symptoms. For example, coaches can help with goal setting, problem solving, and time management. 6 / 12

8. CBT Techniques: Tools for Cognitive Behavioral Therapy

   www.healthline.com/health/cbt-techniques

   In CBT, you may be taught some progressive relaxation techniques, such as: deep breathing exercises. muscle relaxation. imagery. You’ll learn practical skills to help lower stress and increase ...

9. ADHD and Math: What's the Connection? - Healthline

   www.healthline.com/health/adhd-and-math

   Statistics from the early 2000s (the most recent available) suggest that 31 percent of students with ADHD also have a math disability. This rate is 5 times higher than the general rate of math ...