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The Q Course is the initial formal training program for entry into the US Army Special Forces, also known as Green Berets. It consists of four phases: Preparation, Assessment and Selection, Orientation, and Qualification, and lasts between 56 and 95 weeks depending on the candidate's job field and language skills.
Learn how to prepare for the Navy SEAL entrance exam and training program with this 6-week workout plan. It includes cardiovascular, calisthenic, strength, core, and flexibility exercises.
Learn about the process and requirements to become a Navy SEAL, a special warfare operator in the U.S. Navy. Find out the physical, mental, and academic standards, the phases and courses, and the success rates of the training pipeline.
Learn about the commissioning program for the U.S. Air Force and Space Force at Maxwell Air Force Base in Alabama. Find out the history, structure, and requirements of OTS, OTS-A, and RCOO.
Learn about the 13-week program that each recruit must complete to serve in the USMC. Find out the history, schedule, locations, and challenges of this rigorous and transformative experience.
Periodization training is the deliberate manipulation of training variables to optimize performance for competition, prevent overtraining, and progress performance. It involves three phases: long ...
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