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2. Free College Courses for Senior Citizens in All 50 States ...

   www.aol.com/finance/free-college-courses-senior...

   3. Arizona. All 10 campuses of Maricopa Community College allow senior citizens to take classes for credit at 50% of the full tuition cost. Students 65 and older must register between the first ...

3. Exercise Plan for Seniors: Strength, Stretching, and Balance

   www.healthline.com/.../senior-workouts

   If you're in good health and 65 or older, it's wise to perform moderate-intensity exercise for two and a half hours each week. Here are some suggestions to help you get started.

4. Nutrition and Fitness After 70: How to Meet Your Needs | WebMD

   www.webmd.com/.../nutrition-fitness-after-70

   Women need about 21 grams. Boost your protein: Protein helps preserve muscle tissue. Women need about 46 grams a day. Men need about 56 grams. Good sources are low-fat milk, meat, fish, poultry ...

5. Exercises for Senior Citizens that are Effective, Fun, and Safe

   www.webmd.com/.../best-exercises-senior-citizens

   They are great for senior citizens who want to maintain an active lifestyle while ensuring they stay safe and healthy. Water Aerobics. Exercising in water is a great way to move your body if you ...

6. Geriatric Massage: Benefits, Considerations, Cost & More

   www.healthline.com/health/geriatric-massage

   A massage therapist can fulfill this need for you or a loved one with the touch a massage provides. Other overall benefits to geriatric massage can include: stress reduction. improved mental ...

7. List of world records in masters athletics | Wikipedia

   en.wikipedia.org/wiki/List_of_world_records_in...

   Masters athletics is a class of the sport of athletics for athletes of over 35 years of age. The events include track and field, road running and cross country running.These are the current world records in various five-year-groups, maintained by WMA, the World Association of Masters Athletes, which is designated by the World Athletics (formerly IAAF) to conduct the worldwide sport of Masters ...