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Shoulder and upper back stretch. To stretch the shoulders and back. Bend your right arm, raising it so your elbow is chest level and your right fist is near your left shoulder. Place your left ...
Step 1: Begin standing with your feet shoulder-width apart and touch your hands to a wall. Step 2: Now raise your right leg up to your hip as though marching. Lower it and do the same for the left ...
Women need about 21 grams. Boost your protein: Protein helps preserve muscle tissue. Women need about 46 grams a day. Men need about 56 grams. Good sources are low-fat milk, meat, fish, poultry ...
New research shows a high-protein, low-calorie diet is both a safe and effective way for those over 65 to lose weight. Eating more protein can make dieters feel full longer and promote weight loss ...
Incorporating activities like tai chi and yoga can help maintain your balance. Endurance: This includes aerobic activities that increase your heart and breathing rates. You should aim to do these ...
A massage therapist can fulfill this need for you or a loved one with the touch a massage provides. Other overall benefits to geriatric massage can include: stress reduction. improved mental ...
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