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A quick look at the best guided meditations. Best free guided meditation apps: Insight Timer, UCLA Mindful. Best free guided meditation websites: Mindfulness Exercises, Smiling Mind, University of ...
Aphasia can affect your: speaking. comprehension. reading. writing. expressive communication, which involves using words and sentences. receptive communication, which involves understanding the ...
Listen to music. If you’re feeling overwhelmed by a stressful situation, try taking a break and listening to relaxing music. Playing calm music has a positive effect on the brain and body, can ...
Aphasia is a communication disorder that makes it hard to use words. It can affect your speech, writing, and ability to understand language. Aphasia results from damage or injury to parts of the ...
Connect with people. Spend time with a friend or family member who will listen to you. It is a natural way to calm you and lower your stress. When you connect with people in person, your body ...
When it comes to your mental health, music can: . Help you rest better. A study involving students found that listening to relaxing classical music at bedtime improved sleep quality. This ...
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