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2. The 28 Top Free Fitness YouTube Channels of 2021 - Healthline

   www.healthline.com/health/fitness/free-youtube...

   The top free YouTube channels for yoga and Pilates. 19. Yoga with Adriene. Taught by Adriene Mishler, her channel offers an array of yoga tutorials for all levels. With 8.8 million subscribers to ...

3. The 9 Best Fitness and Exercise Apps for 2024 - Healthline

   www.healthline.com/health/fitness/top-iphone...

   Best free fitness app: Nike Training Club. Best app for group fitness lovers: obé Fitness. Best tried-and-true fitness app: Peloton. Best fitness app for community: Fit Body. Best personal ...

4. The 10 Best Online Workout Programs for Every Body - Healthline

   www.healthline.com/health/fitness/best-online...

   Best for yoga: Glo. Best for quick workouts: Obé Fitness. Best for barre: Barre3. Best for motivation: BTES by Rebecca Louise. Best free: Nike Training Club. Best for accountability: Tone It Up ...

5. The 5 Best Personal Trainer Apps - Healthline

   www.healthline.com/nutrition/personal-trainer-app

   MapMyRun. Price: free ($5.99 per month or $29.99 per year for premium membership) Free trial: basic version is free to use. MapMyRun is a training app developed specifically for runners. It not ...

6. How Effective is the 7-Minute Workout? We Asked a Trainer

   www.healthline.com/health/fitness/7-minute-workout

   The bottom line. The 7-minute workout is a full-body workout that requires little equipment and time. It targets all major muscle groups and gets your heart racing in as little as seven minutes ...

7. 30 Moves to Make the Most of Your At-Home Workout - Healthline

   www.healthline.com/health/fitness-exercise/at...

   Our 10 picks for beginner bodyweight exercises will provide a full-body workout. Complete 2 sets of 10 to 15 reps of each exercise, with 30 seconds to 1 minute of rest between each move.