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2. How Sports Can Help Reduce Stress and Ease Depression - WebMD

   www.webmd.com/mental-health/benefits-of-sports...

   Studies have shown that 20 to 30 minutes of exercise each day can make people feel calmer. This calmness continues several hours after exercise. Improve your mood. Playing a sport such as golf or ...

3. The Top 10 Benefits of Regular Exercise - Healthline

   www.healthline.com/nutrition/10-benefits-of-exercise

   Here are the top 10 ways regular exercise benefits your body and brain. 1. Exercise can make you feel happier. Exercise has been shown to improve your mood and decrease feelings of depression ...

4. Benefits of Reading Books: For Your Physical and Mental Health

   www.healthline.com/health/benefits-of-reading-books

   Bypass TV. Takeaway. Reading books may have several physical and mental benefits. These include strengthening your brain, increasing your ability to empathize, reducing stress, and building your ...

5. Exercise for Teenagers: How Much They Need, and How to Fit It In

   www.healthline.com/health/fitness/exercise-for...

   Exercise can take the form of sports play, aerobic exercise such as walking or roller skating, or strength training. Still, only 25% of American teens reach this recommendation (3). If this seems ...

6. Reading Books: Benefits for Mind and Body - WebMD

   www.webmd.com/balance/health-benefits-of-reading...

   Reading battles mental decline and dementia. Dementia is a general term for mental decline that includes difficulty thinking, remembering, or making decisions. Dementia mainly affects older adults.

7. Regular Exercise: How It Can Boost Your Health - WebMD

   www.webmd.com/fitness-exercise/health-benefits...

   This puts you more at risk of injuries and disabilities. Regular exercise reduces muscle loss and helps maintain strength as you age. Exercise also builds bone density, which is crucial in ...