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Hold one dumbbell in each hand with your arms down by your side and your feet shoulder-width apart. Lift your right foot off the ground and take a big step forward, bending your knee and lowering ...
Pilates exercises target your powerhouse, or core, and help you develop strong, flexible, balanced, and functional joints. Here are 15 exercises to help you get started.
People may adopt a vegetarian diet for various reasons, and several variations of vegetarianism exist. This article provides a beginner's guide to the vegetarian diet, including a sample meal plan.
Best free guided meditation apps: Insight Timer, UCLA Mindful Best free guided meditation websites: Mindfulness Exercises, Smiling Mind, University of California San Diego Center for Mindfulness ...
Stand with your feet shoulder-width apart, leaving your arms straight down at your sides. Brace your core and begin to push your hips back, bending your knees as if you’re going to sit in a chair.
Start your day with yoga and enjoy the benefits of stretching and strengthening your body. Learn 18 poses for beginners to advanced yogis.
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