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2. 10 Ways to Exercise Hands & Fingers - WebMD

   www.webmd.com/.../ss/slideshow-hand-finger-exercises

   Gently bend the tip of your thumb down toward the base of your index finger. Hold for 30 to 60 seconds. Release and repeat four times. Hold your hand out, palm facing you. Gently stretch your ...

3. 10 Stretches to Help Your Wrists and Hands - Healthline

   www.healthline.com/.../wrist-and-hand-stretches

   Extend your arm with your palm facing up toward the ceiling. With your free hand, gently press your fingers down toward the floor. Gently pull your fingers back toward your body. Hold for 10 to 30 ...

4. How to Get Bigger Hands: Strength and Flexibility Exercises

   www.healthline.com/health/can-you-increase-the...

   Hold a light dumbbell (2 to 5 pounds to start) in one hand. Rest that hand, palm up, on your leg so that it’s extending just off the edge of your knee. Flex your wrist up so that you bring the ...

5. 11 Hand Exercises to Ease Osteoarthritis Pain - Healthline

   www.healthline.com/.../arthritis-hand-exercises

   3: Thumb bend. First, hold your left hand out, with all of your fingers straight. Bend your thumb inward toward your palm. Stretch toward the bottom of your pinky finger with your thumb. If you ...

6. Touch typing - Wikipedia

   en.wikipedia.org/wiki/Touch_typing

   Competitive typist Albert Tangora demonstrating his typing in 1938. Touch typing (also called blind typing, or touch keyboarding) is a style of typing.Although the phrase refers to typing without using the sense of sight to find the keys—specifically, a touch typist will know their location on the keyboard through muscle memory—the term is often used to refer to a specific form of touch ...

7. 9 Exercises for Carpal Tunnel that May Relieve Pain ... - WebMD

   www.webmd.com/.../best-exercises-carpal-tunnel

   Carpal Tunnel Exercises. 1. Wrist Rotations. Rotate your wrists by moving only your hands up, down, left, and right. Repeat up to four times. 2. Finger Stretch. Stretch your fingers wide and then ...

8. 11 Trigger Finger Exercises for Pain, Stiffness, and More

   www.healthline.com/.../trigger-finger-exercises

   Paper or towel grasp. ‘O’ Exercise. Finger and hand openers. Tendon gliding. Finger stretches. Massage. See your doctor. Performing targeted exercises and stretches can help to alleviate ...

9. How To Prevent Carpal Tunnel Syndrome: 9 Hand & Wrist Exercises

   www.webmd.com/pain-management/carpal-tunnel/how...

   9 Things You Can Do to Prevent Carpal Tunnel Syndrome. Medically Reviewed by Tyler Wheeler, MD on April 12, 2023. Written by WebMD Editorial Contributors. 1. Try a Softer Touch. 2. Give Yourself a ...