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2. Adaptive Yoga: Making Yoga Accessible for Every Body - Healthline

   www.healthline.com/health/fitness/adaptive-yoga

   Adaptive yoga is an umbrella term that can include yoga for specific conditions like multiple sclerosis, yoga for people with physical disabilities, or even yoga for older adults.

3. Exercises for Senior Citizens that are Effective, Fun, and Safe

   www.webmd.com/healthy-aging/best-exercises...

   Incorporating activities like tai chi and yoga can help maintain your balance. Endurance: This includes aerobic activities that increase your heart and breathing rates. You should aim to do these ...

4. Yoga for Stress: Breath, Poses, and Meditation to Calm Anxiety

   www.healthline.com/health/fitness/yoga-for-stress

   Sit on the floor facing the wall, with your body as close to the wall as possible. Lie on your back and place your legs up the wall with straight knees. Position your hips next to the wall or a ...

5. Exercise Plan for Seniors: Strength, Stretching, and Balance

   www.healthline.com/health/everyday-fitness/...

   Shoulder and upper back stretch. To stretch the shoulders and back. Bend your right arm, raising it so your elbow is chest level and your right fist is near your left shoulder. Place your left ...

6. Adult education - Wikipedia

   en.wikipedia.org/wiki/Adult_education

   Adult education. Exemplary situation – a workshop. Adult education, distinct from child education, is a practice in which adults engage in systematic and sustained self-educating activities in order to gain new forms of knowledge, skills, attitudes, or values. [1] It can mean any form of learning adults engage in beyond traditional schooling ...

7. AOL online classes FAQs - AOL Help

   help.aol.com/articles/aol-online-classes-faqs

   To watch a class, click on the class image. This will take you to the AOL online classes lounge. From there, you may have three options: To watch a class that is on replay, you do not need to do anything. The class will automatically play. To watch a class that is live, click Enter Class. Click Watch Live or Restart Class if the class has ...