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2. The Ultimate 'Deskercise' Routine: Stretches for the Office

   www.healthline.com/health/deskercise

   Torso stretch, or trunk rotation. Keep your feet firmly on the ground, facing forward. Twist your upper body in the direction of the arm that’s resting on the back of your chair. Hold pose for ...

3. Office Exercises: 30 Exercises to Do at Your Desk - Healthline

   www.healthline.com/health/fitness/office-exercises

   How to do them: Stand tall and hold your chair or desk for balance. Rise up onto your toes, hold for a moment, and then lower your heels back to the floor. Repeat at least 10 times. 4. Squats ...

4. Sitting Positions: How to Practice Good Posture - Healthline

   www.healthline.com/health/sitting-positions

   Roll your shoulders and neck forward into a full slouching position. Then, slowly pull your head and shoulders up into a tall sitting position. Push your lower back forward and accentuate the ...

5. Ergonomic Tips for a Home Office - WebMD

   www.webmd.com/pain-management/ss/slideshow...

   To help keep a healthy posture, an office chair with lumbar (low back) support is best. If you use a hard-backed chair, choose one that lets your knees stay level with your hips.

6. Best Chair Exercises for Seniors - WebMD

   www.webmd.com/fitness-exercise/best-chair...

   This chair exercise targets the hip flexors. Step 1: Sit comfortably in your chair with your spine straight. Step 2: Cross one leg over the other so that the ankle is resting just above the knee ...

7. The 7-Minute Workout Explained in Pictures - WebMD

   www.webmd.com/fitness-exercise/ss/the-7-minute...

   Keeping your ankles, knees, hips, and trunk in a straight line, push your weight up on your bent right elbow, which should be directly under your shoulder. Lift your hips, knees, and trunk off the ...