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  2. Wake Technical Community College - Wikipedia

    en.wikipedia.org/wiki/Wake_Technical_Community...

    Wake Technical Community College. / 35.6504; -78.7061. Wake Technical Community College ( Wake Tech) is a public community college in Raleigh, North Carolina. Its first location, Southern Wake Campus, opened in 1963. [3] Wake Tech now operates multiple campuses throughout Wake County. [4] The largest community college in North Carolina, [2 ...

  3. Smart Beds: Pros, Cons, and Tips for Your Best Rest - Healthline

    www.healthline.com/health/healthy-sleep/how...

    Establish a regular sleep routine with set wake-up and fall-asleep times. Allow enough time to get 7-8 hours of sleep each night. Shut down electronics 60 minutes before bed to avoid blue light ...

  4. Self-service - Wikipedia

    en.wikipedia.org/wiki/Self-service

    Self-service is the practice of serving oneself, usually when making purchases. Aside from Automated Teller Machines , which are not limited to banks, and customer-operated supermarket check-out, [2] labor-saving which has been described as self-sourcing , there is the latter's subset, selfsourcing and a related pair: End-user development and ...

  5. Millbrook High School (North Carolina) - Wikipedia

    en.wikipedia.org/wiki/Millbrook_High_School...

    The IB Diploma Programme is a voluntary course of study that educates students with interdisciplinary practices and prepares them for the rigor and self-discipline of higher education. [17] The curriculum includes the extended essay, a 4000-word student-directed research project on a subject of their choice. [18]

  6. Wake Tech plans to move its western campus to Apex. But ... - AOL

    www.aol.com/wake-tech-plans-move-western...

    Wake Technical Community College leaders announced Wednesday the allocation of the land and their plans to move the college’s western campus to the larger site now covered in trees. Wake Tech ...

  7. How to Wake and Stop a Sleepwalker - WebMD

    www.webmd.com/sleep-disorders/features/5_steps...

    Try a warm bath and light reading. Create a safe environment, especially for sleepwalking children. Remove sharp objects, lock doors and windows, and install gates on stairways. A door alarm can ...

  8. How to Fall Asleep Fast in 10, 60, or 120 Seconds - Healthline

    www.healthline.com/health/healthy-sleep/fall...

    Drop your shoulders to release the tension, and let your hands drop to the side of your body. Exhale, relaxing your chest. Relax your legs, thighs, and calves. Clear your mind for 10 seconds by ...

  9. Self service technologies - Wikipedia

    en.wikipedia.org/wiki/Self_service_technologies

    Self service technologies are replacing many face-to-face service interactions with the intention to make service transactions more accurate, convenient and faster. Examples of SSTs [ edit ] Automated teller machines (ATMs), self-pumping at gas stations , self-ticket purchasing on the Internet and self-check-out at hotels and libraries are ...