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Flank speed. Flank speed is an American nautical term referring to a ship 's true maximum speed but it is not equivalent to the term full speed ahead. Usually, flank speed is reserved for situations in which a ship finds itself in imminent danger, such as coming under attack by aircraft. Flank speed is very demanding of fuel and often ...
A fathom is a unit of length in the imperial and the U.S. customary systems equal to 6 feet (1.8288 m), used especially for measuring the depth of water. [1] The fathom is neither an international standard (SI) unit, nor an internationally accepted non-SI unit.
High protein foods, such as fish, lean meat, and beans, may be beneficial if you’re trying to decrease belly fat. 5. Reduce your stress levels. Stress can make you gain belly fat by triggering ...
Lie on your back with your feet raised and your legs at a 90-degree angle. Engage your lower abdominals as you lift your upper body off the mat. Reach your hands toward your toes, pausing for 1 ...
27. Drink unsweetened coffee or green tea. Unsweetened coffee and green tea are both highly nutritious beverages that can help you reach or maintain a moderate weight. In fact, multiple studies ...
The flanking maneuver is a basic military tactic with several variations. Flanking an enemy entails attacking from one or more sides, at an angle to the enemy's direction of engagement. There are three standard flanking maneuvers. The first maneuver is the ambush, where a unit performs a surprise attack from a concealed position.
To check your best reading, test yourself with the meter every day for 2-3 weeks. Write down your highest number for each day. When you finish the whole series of tests, the highest reading of all ...
Sit down and cross one foot over your other leg. Hold your toes and gently bend them backward. Untuck your bedsheets. If your sheets are tucked too tightly and you sleep on your back, your feet ...