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2. Healthy Eating for Kids: Nutrients, Eating Habits, and Picky ...

   www.healthline.com/nutrition/healthy-eating-for-kids

   a variety of colorful produce (frozen is just as nutritious as fresh) ( 29) whole grains like whole grain bread and pasta, quinoa, farro, brown rice, or wheat berries. healthy proteins like eggs ...

3. 15 Healthy Recipes You Can Cook with Your Kids

   www.healthline.com/nutrition/recipes-to-cook...

   Kids can cut the fruit, dip it in the yogurt, and slide the fruit onto popsicle sticks, depending on their age. 3. One bowl banana bread. Many banana bread recipes require multiple steps that can ...

4. 9 Brain Foods for Kids - Healthline

   www.healthline.com/nutrition/brain-food-for-kids

   3. Seafood. Seafood is an excellent source of many nutrients that are particularly important for brain function, including omega-3 fats, iodine, and zinc. For example, the body needs zinc for ...

5. Healthy Meal Plans for Kids

   www.healthline.com/health/food-nutrition/healthy...

   2 ounces of grains (e.g., 2 slices of 100 percent whole. grain bread) 2 ounces of protein of choice. 1 cup of vegetables (e.g. tomato, lettuce, cucumbers, etc.) 1/4 cup of avocado. 1 cup of fruit ...

6. 25 Healthy Breakfast Ideas for Kids

   www.healthline.com/.../healthy-breakfast-for-kids

   4. Scrambled-egg tacos. For a fun and portable twist on tacos, scramble 1–2 eggs per child and serve in taco-size whole-grain tortillas. If desired, top with cheese and black beans for extra ...

7. Children's Health Tips: Nutrition, Sun, Sleep, and More

   www.healthline.com/health/childrens-health

   The American Academy of Sleep Medicine has published guidelines that list the appropriate amount of sleep children ages 4 months to 18 years should receive per a 24-hour period: 4 months to 12 ...