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Here are 12 Ayurvedic herbs and spices with science-backed health benefits. Soumitra Pendse/Shutterstock. 1. Ashwagandha. Ashwagandha (Withania somnifera) is a small woody plant native to India ...
Limit intake of fats to no more than 30% of total caloric intake, preferring unsaturated fats to saturated fats. Avoid trans fats. Eat at least 400 grams of fruits and vegetables per day (not counting potatoes, sweet potatoes, cassava, and other starchy roots). A healthy diet also contains legumes (e.g. lentils, beans), whole grains, and nuts.
Overview. Costus (Saussurea costus) is an herb native to China and India. Its root and essential oil are used in traditional medicine systems such as Ayurveda and Unani. Costus root contains ...
The sattvic diet is high in nutrient-rich plant foods and low in processed and fried foods. Sattvic foods include: Sprouted whole grains. Whole grains. Fresh fruit. Land and sea vegetables. Pure ...
Gongura (Hibiscus sabdariffa var. rubra), or Puntikura, or Gogaaku is a variety of the roselle plant grown for its edible leaves in India and in other countries like Fiji. [2] These leaves are used in south-central Indian cuisine to impart a tart flavour. [3] Gongura comes in two varieties, green stemmed leaf and red stemmed.
Holistic medicine is an approach to health care that takes the whole person – mind, spirit, and body – into consideration. It includes a variety of practices, ranging from traditional medical ...
t. e. Modern Standard Hindi (आधुनिक मानक हिन्दी, Ādhunik Mānak Hindī), [ 9 ] commonly referred to as Hindi, is the standardised variety of the Hindustani language written in Devanagari script. It is the official language of India alongside English and the lingua franca of North India.
Micky Wiswedel/Stocksy United. In Eastern philosophy, the koshas are considered the energetic layers of your body that surround your soul. Sometimes, they’re referred to as “sheaths” or ...