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2. For Dummies - Wikipedia

   en.wikipedia.org/wiki/For_Dummies

   For Dummies is an extensive series of instructional reference books which are intended to present non-intimidating guides for readers new to the various topics covered. The series has been a worldwide success with editions in numerous languages. The books are an example of a media franchise, consistently sporting a distinctive cover—usually ...

3. How to Swim: Instructions for Beginners, Adults, and Kids

   www.healthline.com/health/exercise-fitness/how...

   To do it: Float with your face in the water, your body straight and horizontal. Stack your hands and keep your arms and legs long. Point your thumbs down. Press your hands out and back in a circle ...

4. Pilates for Beginners: A Workout and Complete Guide - Healthline

   www.healthline.com/.../fitness/pilates-for-beginners

   Your core encompasses muscles of the lower back, abdominals, glutes, hips, inner thighs, and the pelvic floor. When engaging the core muscles during Pilates exercises, aim for a supple activation ...

5. Dreyfus model of skill acquisition - Wikipedia

   en.wikipedia.org/wiki/Dreyfus_model_of_skill...

   The model was elaborated in more detail in their book Mind Over Machine (1986/1988). [2] A more recent (2021) articulation, "Revisiting the Six Stages of Skill Acquisition," authored by Stuart E. Dreyfus and B. Scot Rousse, appears as Chapter 1 in an edited volume called Teaching and Learning for Adult Skill Acquisition: Applying the Dreyfus ...

6. How to Do the Splits: Step-by-Step Instructions - Healthline

   www.healthline.com/health/how-to-do-the-splits

   Reach your arms up over your head while looking up. With arms reaching high, exhale, engage your core, and swan dive over your legs with a flat back. Depending on flexibility, try to place your ...

7. BBC Learning English - Wikipedia

   en.wikipedia.org/wiki/BBC_Learning_English

   BBC Learning English. BBC Learning English is a department of the BBC World Service devoted to English language teaching. The service provides free resources and activities for teachers and students, primarily through its website. It also produces radio programmes which air on some of the BBC World Service's language services and partner stations.