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Tally up wins. Be present. Find a new view. Take action. Have compassion. Face your fears. Ask for help. Takeaway. Overthinking refers to dwelling on certain thoughts or constantly anticipating a ...
Eating a diet rich in lean meats, vegetables, and grains may be a great place to start. Try to limit stimulants such as caffeine, coffee, and soda and depressants such as alcohol. 19. Consider ...
Lie on your back with your hands by your sides. Spread your feet apart — the distance of your hips, or a bit wider. Think of being relaxed, yet present. You feel calm, but still aware. Bring ...
For an easy three- to five-minute exercise, sit up in your chair with your feet flat on the floor and hands on top of your knees. Breathe in and out slowly and deeply, concentrating on your lungs ...
Ice and Heat. Regular applications of ice to the painful areas on your back may help reduce pain and inflammation from an injury. Try this several times a day for up to 20 minutes each time. Wrap ...
Stay hydrated. Water is important for preventing constipation, too. Try to drink at least eight glasses of water a day. Try coffee. While caffeinated drinks and alcohol can make you dehydrated ...
If you’re experiencing an anxiety or panic attack, try doing the following to calm down: Take slow, deep breaths. Try 4-7-8 breathing, where you inhale through your nose for 4 seconds, hold the ...
Rethinking, reconsidering, or reconsideration, is the process of reviewing a decision or conclusion that has previously been made to determine whether the initial decision should be changed. Rethinking can occur immediately after a decision has been reached, or at any time thereafter. Informally, reconsidering a decision shortly after making it ...