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Stay busy. Be realistic. Identify triggers. Find support. Takeaway. FG Trade/Getty Images. A lot of what makes you excited to go to college can also make you anxious AF. The thing is, you’re not ...
Among young adults aged 18–25 years, 8.3 percent have had serious thoughts of suicide. Depression is the biggest risk factor for suicidal youth. Other risk factors include: substance abuse. a ...
Anxiety. Anxiety is a common feeling, but it can be harmful when it continues for a long time. It presents as persistent feelings of worry, panic, and tension. It disrupts normal life. Suicidal ...
The National Institute of Mental Health reports that 75% of people with anxiety disorders will begin to show symptoms before they are 22 years old. College is a common time for many people to ...
A few ways post-grad depression might show up in your life: Guilt, shame, or self-loathing. You may regret how you spent your time at college, wishing you’d studied harder or spent more time ...
Students can schedule an appointment with one of the six full-time mental health professionals by calling the center at 270-745-3159 or going to the office at Potter Hall 409. Students can call ...
Tips for Helping With Depressed Feelings. O’Brien and Peterson offer this advice to help ease post-college feelings of distress, loss, anxiety, and sadness. Build healthy habits. Eat nutritious ...
Mental health in education is the impact that mental health (including emotional, psychological, and social well-being) has on educational performance.Mental health often viewed as an adult issue, but in fact, almost half of adolescents in the United States are affected by mental disorders, and about 20% of these are categorized as “severe.” [1] Mental health issues can pose a huge problem ...