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2. DIABETES-FRIENDLY GROCERY LIST - Healthline

   www.healthline.com/hlcmsresource/images/diabetes/...

   Meat and seafood. Tips: Try to plan at least two servings of fish each week. Also aim to fit three servings of lean meat into your meal plan every week. fatty fish. (such as salmon, sardines, or ...

3. Manage distribution lists in AOL Mail

   help.aol.com/articles/manage-distribution-lists...

   Create distribution lists to save time when you send emails to a group of contacts from the contacts you already have in your AOL Contacts, set up a contact list with a group of people you often send emails. For example, you email the same content to 3 friends every week. Instead, create a contact list called "Friends". Send one email to your ...

4. Make a Healthy Grocery List in Minutes - WebMD

   www.webmd.com/food-recipes/grocery-list

   Pre-portioned, low-fat ice cream or frozen yogurt. Whole-grain waffles. Whole-grain vegetable pizza. Buy frozen vegetables to throw into soups, casseroles, and stews. Low-fat frozen yogurt blended ...

5. Compose and send emails in AOL Mail

   help.aol.com/articles/aol-mail-compose-and-contacts

   2. In the "To" field, type the name or email address of your contact. 3. In the "Subject" field, type a brief summary of the email. 4. Type your message in the body of the email. 5. Click Send. Want to write your message using the full screen? Click the Expand email icon at the top of the message.

6. Low Carb Meal Plan: Menu, Tips, Eating Out, and Shopping List

   www.healthline.com/nutrition/low-carb-diet-meal...

   Ketogenic (keto) diet: This low carb, high fat eating pattern limits daily carb intake to less than 5-10% of total calories, or around 20–50 g of carbs. Atkins diet: During the first phase of ...

7. Contact list - Wikipedia

   en.wikipedia.org/wiki/Contact_list

   A contact list in Pidgin 2.0. A contact list is a collection of screen names. [1] It is a commonplace feature of instant messaging, Email clients, online games and mobile phones. [1] It has various trademarked and proprietary names in different contexts. [1] Contacts lists' windows show screen names that represent actual other people. [2]

8. Add, edit, or delete Address Book contacts in AOL Desktop Gold

   help.aol.com/articles/aol-address-book-features

   Add, edit, or delete Address Book contacts in AOL Desktop Gold. The Address Book in Desktop Gold helps you keep track of email addresses, phone numbers, mailing addresses, birthdays, and anniversaries of your contacts. You can sort your Address Book by last name, first name, email address, screen name, telephone number, or category.

9. Address book - Wikipedia

   en.wikipedia.org/wiki/Address_book

   A blank page in a typical paper address book. An address book or a name and address book is a book, or a database used for storing entries, [1] called contacts. Each contact entry usually consists of a few standard fields (for example: first name, last name, company name, address, telephone number, e-mail address, fax number, mobile phone number).