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If you start to feel a little off, running for 30 minutes can trigger your immune system to help you feel better. When you do aerobic exercises like running at least 5 days a week, you lower your ...
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Running every day may have benefits for your health. Studies show that the benefits of running for just 5 to 10 minutes at a moderate pace (6.0 miles per hour) each day may include: reduced risk ...
It’s not just your legs doing the work. Your entire body is engaged in your running effort.. At the beginning of your stride, when your foot hits the ground, your quadriceps – the large ...