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2. Sleep Journal: What It Is, What to Record, How Long to Use It

   www.healthline.com/health/sleep/sleep-journal

   For great results, use one for at least a week. Tracking your habits can be great for almost any health area, especially sleep. A sleep journal allows you to log bedtimes, duration and quality of ...

3. Finding Your Food Allergy Triggers With a Food Diary - WebMD

   www.webmd.com/allergies/food-diary-helping...

   Print this sample food diary, and use it to record what you eat each day and when you eat it. Don't forget to include snacks and drinks. Record any allergy symptoms like itching, wheezing, or ...

4. Keeping an Asthma Diary - WebMD

   www.webmd.com/asthma/keeping-asthma-diary

   The asthma diary is used to: Record asthma symptoms and peak expiratory flow (PEF) readings. Compare PEF readings with your asthma zones. Keep track of how often you use medications for a sudden ...

5. Type 2 Diabetes Self Care: Everything You Need to Know

   www.healthline.com/health/type-2-diabetes/...

   Some general recommendations for healthy eating with diabetes include: learning what serving and portion sizes look like. monitoring sugar and learning what items contain added sugar. drinking ...

6. What to Know About Patient Portals - WebMD

   www.webmd.com/a-to-z-guides/patient-portals-overview

   A patient portal is a secure website set up by a health care system, hospital, or clinic. The tools (or features) vary, depending on the portal. Patient portals can help you access medical records ...

7. Patient portal - Wikipedia

   en.wikipedia.org/wiki/Patient_portal

   Patient portals are healthcare -related online applications that allow patients to interact and communicate with their healthcare providers, such as physicians and hospitals. Typically, portal services are available on the Internet at all hours of the day and night. Some patient portal applications exist as stand-alone web sites and sell their ...