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If you’re looking for a simple way to reduce stress, iBreathe is an easy-to-use app for breathing exercises. Deep breathing exercises may help reduce stress and anxiety. The app is designed with ...
Cost: starts at $0 copay with insurance; otherwise subscriptions start at $69 per week. Therapy formats: live video sessions, text messaging, and audio calls or messages. Services offered: talk ...
Best anxiety app for sleep: Nature Sounds Relax and Sleep. Best meditation app for People of Color: Shine. Best anxiety app for breathing techniques: Breathwrk. Best anxiety app game: AntiStress ...
Research shows that the app she tried can indeed be effective. When young adults aged 18-28 used it daily for 2 weeks, they experienced more than a 20% reduction in depression symptoms compared ...
Health and Wellness Apps. The vast array of general health and wellness apps available include nutritional apps like LoseIt and MyFitnessPal that help you track your eating and exercise habits and ...
Talkspace. 4.8 (32.2k+) from App Store. Services offered: talk therapy, couples therapy, individual therapy, psychiatry, teen therapy, LGBTQIA+ therapy, therapy for veterans. Cost: $25 copay or ...
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