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2. printable-food-fitness-journal - WebMD

   img.webmd.com/.../printable-food-fitness-journal.pdf

   Use this printable Food & Fitness Journal or check out the personalized WebMD Food & Fitness Planner to help keep you working toward your goals.

3. Use a Food Diary to Track Allergy Triggers - WebMD

   www.webmd.com/allergies/food-diary-helping...

   How to Get Started. Print this sample food diary, and use it to record what you eat each day and when you eat it. Don't forget to include snacks and drinks. Record any allergy symptoms like ...

4. The Complete Beginner’s Guide to the DASH Diet - Healthline

   www.healthline.com/nutrition/dash-diet

   The DASH diet is often recommended to treat high blood pressure. Here is a detailed overview of what it is, who should try it and how to do it.

5. Depression Recovery: Information on Planning Your Day - WebMD

   www.webmd.com/depression/depression-activity-planner

   Adding structure to the day can help with depression, and WebMD provides a daily planner to help your recovery.

6. Body for Life Program Review: Does It Work? - WebMD

   www.webmd.com/diet/a-z/body-for-life

   Read WebMD's review of the Body for Life diet and exercise program to find out if it’s right for you.

7. Workout Routines for Men: The Ultimate Guide - Healthline

   www.healthline.com/nutrition/workout-routine-for-men

   If you're looking to build muscle and tone your body, a proper exercise regimen is essential. This article provides a complete guide to workout routines for men.

8. A 1-Week Meal Plan and Shopping List for Your Family of 4 (or ...

   www.healthline.com/nutrition/one-week-family...

   If you're looking to limit your outings to the grocery store but still have plenty of food to cook for your family, it can be tricky to plan for all your meals. Here's a 1-week meal plan and ...

9. Symptom Checker with Body from WebMD - Check Your Medical ...

   symptoms.webmd.com

   WebMD Symptom Checker is designed with a body map to help you understand what your medical symptoms could mean, and provide you with the trusted information you need to help make informed decisions in your life for better health.