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The USDA's first nutrition guidelines were published in 1894 by Dr. Wilbur Olin Atwater as a farmers' bulletin. [1] [2] In Atwater's 1904 publication titled Principles of Nutrition and Nutritive Value of Food, he advocated variety, proportionality and moderation; measuring calories; and an efficient, affordable diet that focused on nutrient-rich foods and less fat, sugar and starch.
The Seventh-day Adventist diet is a whole-foods, plant-based diet that has been associated with many health benefits. This article explains everything you need to know about the Seventh-day ...
When moving from the food pyramid, the USDA made fruits and vegetables half of the new MyPlate guide which represents the amounts of the four food groups each meal should contain.
The Okinawa diet is high in vegetables and carbs and based on the traditional foods of Okinawa islanders in Japan. This article explores the diet's primary foods, health benefits, and possible ...
Maslow's hierarchy of needs is often represented as a pyramid, with the more basic needs at the bottom. [1] [2]Maslow's hierarchy of needs is an idea in psychology proposed by American psychologist Abraham Maslow in his 1943 paper "A Theory of Human Motivation" in the journal Psychological Review. [1]
The pegan diet combines key principles from paleo and vegan diets based on the notion that nutrient-dense, whole foods can reduce inflammation, balance blood sugar, and support optimal health.
MyPyramid miniposter with sample food group recommendations. In a departure from its predecessor the food guide pyramid, no foods are pictured on the MyPyramid logo itself. Instead, colored vertical bands represent different food groups. Additionally, the logo emphasizes physical activity by showing a person climbing steps on the side of the ...
The Optavia diet is a weight loss program that's low in carbs and calories but high in packaged foods. This article reviews the Optavia diet, examining whether it works for weight loss.
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