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2. 20-Week Marathon Training Plan: Charts for All Levels

   www.healthline.com/health/exercise-fitness/20...

   Plan out your meals to achieve the correct balance of nutrients and fluids. This allows you to properly fuel your body for your running workouts and the big race. Stay hydrated by drinking water ...

3. Types of Insulin Chart: Duration, Comparison, and More

   www.healthline.com/.../type-2-diabetes/insulin-chart

   There are multiple types of insulin available. But the four main insulin types are: rapid-acting. regular- or short-acting. intermediate-acting. long-acting. There are some subtypes and less ...

4. DIABETES-FRIENDLY GROCERY LIST - Healthline

   www.healthline.com/hlcmsresource/images/diabetes/...

   Meat and seafood. Tips: Try to plan at least two servings of fish each week. Also aim to fit three servings of lean meat into your meal plan every week. fatty fish. (such as salmon, sardines, or ...

5. Hemoglobin: A1C Test, Range, and Normal Levels - WebMD

   www.webmd.com/diabetes/glycated-hemoglobin-test...

   Understand the importance of HbA1c (Hemoglobin A1c) & its role in monitoring blood sugar levels. Know A1c charts, tests, levels, & normal ranges.

6. Weight Loss and Body Mass Index (BMI) - WebMD

   www.webmd.com/men/weight-loss-bmi

   These are the formulas for calculating BMI: Metric. weight (kg)/ [height (m)]2. This is your weight in kilograms divided by your height in meters squared. Since metric height is generally measured ...

7. What Are High Fiber Foods? Chart, Fiber Needs, and More

   www.healthline.com/nutrition/high-fiber-foods-chart

   Chart, Fiber Needs, and More. High fiber foods include whole plant foods, like fruits, vegetables, legumes, and seeds. They can help support gut health and healthy digestion. Fiber is a nutrient ...