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2. How to Reconnect with Your Body When Managing Your Weight

   www.healthline.com/health/reconnect-with-your-body

   Strategies for reconnection, such as eating mindfully, journaling, moving your body regularly, and fostering a positive body image focused on health goals rather than appearance goals, can help ...

3. The Gut-Brain Connection: How it Works and The Role of Nutrition

   www.healthline.com/nutrition/gut-brain-connection

   Neurotransmitters. Your gut and brain are also connected through chemicals called neurotransmitters. Neurotransmitters produced in the brain control feelings and emotions. For example, the ...

4. Gut Health: Gut-Brain Connection and its Effects on Your ...

   www.webmd.com/digestive-disorders/how-to-improve...

   This connection between the brain and gut affects your digestion, mood, and the way you think. ENS lines your entire digestive system with more than 100 million nerve cells forming two layers. It ...

5. Mental Health: How It Affects Your Physical Health - WebMD

   www.webmd.com/mental-health/how-does-mental...

   Avoid alcohol and drugs. Although drinking and smoking may make you feel better in the short term, they can have a negative effect on both your physical and mental health. Get enough sleep. A good ...

6. Body Awareness: How to Deepen Your Connection with Your Body

   www.healthline.com/health/mind-body/body-awareness

   Walking backward. As silly as it may sound, walking backward is a great way to improve body awareness. Walking backward forces you to connect to your body in a new way and relate differently to ...

7. The Importance of Human Connection for Your Health - WebMD

   www.webmd.com/balance/toc-health-through-community

   The Basics About Mammograms. No one looks forward to a mammogram. But knowing what to expect and having the support of loved ones can help make the process a little less overwhelming. As a woman ...