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2. Keeping a Sleep Diary - WebMD

   www.webmd.com/sleep-disorders/how-to-use-a-sleep...

   Keeping a diary for 1 to 2 weeks can reveal the patterns and factors that stop you from getting a good night's rest. Once you are diagnosed with a sleep problem, a sleep diary can help your doctor ...

3. Finding Your Food Allergy Triggers With a Food Diary - WebMD

   www.webmd.com/allergies/food-diary-helping...

   Print this sample food diary, and use it to record what you eat each day and when you eat it. Don't forget to include snacks and drinks. Record any allergy symptoms like itching, wheezing, or ...

4. Body for Life Program Review: Does It Work? - WebMD

   www.webmd.com/diet/a-z/body-for-life

   The Body for Life program combines two proven elements of weight loss: fewer calories in and more calories burned. If you follow it closely, you'll likely shed pounds and build muscle. But be ...

5. Overview of AOL Mail - AOL Help

   help.aol.com/articles/overview-of-new-aol-mail

   1-800-358-4860. Get live expert help with your AOL needs—from email and passwords, technical questions, mobile email and more. Overview of AOL Mail. AOL Mail is always looking to improve on the features you know and love, while also ensuring the best safety and performance. Although you can't switch back to the classic version of AOL Mail ...

6. 14 Tips to Manage Work Stress and Avoid Burnout - Healthline

   www.healthline.com/health/work-stress

   A work-free staycation or trip a few hours out of town can help you reset. Approaching your supervisor Getting support from your boss can significantly alleviate feelings of burnout.

7. The 10 Best Diabetes Apps - Healthline

   www.healthline.com/health/diabetes/top-iphone...

   Diabetes:M is a diabetes log app with almost all the features that can work for you: test time reminders, a nutritional log and tracking system, integrations with fitness apps, and blood sugar ...