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Word puzzles: Word puzzles include games like crosswords, word searches, and anagrams. Older research Trusted Source. suggests crosswords may help delay the onset of memory loss in early dementia ...
So games, puzzles, and other types of brain training may help slow memory loss and other mental problems. One study involved more than 2,800 adults 65 and older. They went to up to 10 hour-long ...
4 min read. Search “ brain exercises for older adults” online, and you’ll find suggestions for everything from sudoku to chess. You’ll also find dedicated brain training programs or apps ...
Healthline’s picks of 10 games and puzzles to exercise your brain. 1. Scrabble. On top of bringing out the competitive spirit in every age group, this classic word game works to enrich your ...
Try to use that word five times the next day. 4. Dance your heart out. The Centers for Disease Prevention and Control notes that learning new dance moves can increase your brain’s processing ...
Reading battles mental decline and dementia. Dementia is a general term for mental decline that includes difficulty thinking, remembering, or making decisions. Dementia mainly affects older adults.
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