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Asana, Inc. [2] Asana, Inc. (/ əˈsɑːnə / or / ˈɑːsənə /), is an American software company based in San Francisco whose flagship Asana service is a web and mobile "work management" [3] platform designed to help teams organize, track, and manage their work. [4] Asana, Inc. was founded in 2008 by Dustin Moskovitz and Justin Rosenstein. [5]
The word asana, in use in English since the 19th century, is from Sanskrit: आसन āsana "sitting down" (from आस् ās "to sit down"), a sitting posture, a meditation seat. [13] [14] [15] A page from Patanjali's Yoga Sutras and Bhasya commentary (c. 2nd to 4th century CE), which placed asana as one of the eight limbs of classical yoga
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List of asanas. Padmāsana, lotus pose, used for meditation. Gilt bronze statue of Bodhisattva Manjusri and Prajnaparamita, Nepal, c. 1575. An asana is a body posture, used in both medieval hatha yoga and modern yoga. [1] The term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures ...
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Yoga has also been linked to lower cholesterol and triglyceride levels, and better immune system function. WebMD looks at the health benefits associated with yoga, including improved flexibility ...
Best tried-and-true fitness app: Peloton. Best fitness app for community: Fit Body. Best personal trainer–led fitness app: Le Sweat TV. Best prenatal and postpartum fitness app: Studio Bloom ...
In this case, the cobra pose resembles the look of a slowly rising serpent. The cobra pose is one of 12 moves within the sun salutation sequence, which helps stretch and strengthen the body. The ...
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