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Benefits include improved thinking or cognition for children ages 6-13, short-term reduction of anxiety for adults, and enhanced functional capacity in older adults. [8] Regular physical activity can keep thinking, learning, and judgment skills sharp with age. It can also reduce the risk of depression and anxiety and improve sleep.
You may have heard various health claims about alkaline water. Some say it can help regulate your pH level, slow the aging process, and prevent chronic diseases like cancer.
Stretching provides many benefits to your body and general well-being. Aim to stretch 5 to 10 minutes before and after exercise. Stretching can help improve posture, mobility, and flexibility, and ...
tips for injury-free jogging. To avoid injury: Get the right gear. To keep from being sidelined with an injury, work with a pro to get the right type and fit in a running shoe.; Don’t overcushion.
For that reason, getting up and moving is a critical part of staying healthy, now more than ever, no matter how old you are. Developing healthy habits in the impressionable teen years leads to ...
Margarita Tartakovsky, MS, has been writing for Psych Central and other websites for more than a decade on a wide range of topics. She’s the author of the mental health journal “Vibe Check: Be ...
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