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Fruit is healthy for most people. While excessive sugar intake can be harmful, this doesn’t apply to whole fruits. Rather, they are high in nutrients and satisfyingly filling. If you can ...
Monk fruit is a small, green gourd that resembles a melon. It’s grown in Southeast Asia. The fruit was first used by Buddhist monks in the 13 th century, hence the fruit’s unusual name. Fresh ...
3. Anti-inflammatory properties. According to a 2011 study, monk fruit has been used in TCM for centuries to make hot drinks that relieve sore throats and reduce phlegm. The fruit’s mogrosides ...
Health Impacts of Fruit. If you eat a lot of vegetables and fruits, you benefit from such effects as: Lowering your blood pressure. Reducing your risk for heart disease or stroke. Preventing some ...
Nutrition Information. There’s a huge range of dried fruits available on the market, all with varied nutrient profiles. One cup of mixed dried fruit contains approximately: Calories: 480 ...
Manganese. Potassium. Calcium. Green smoothies are also a great source of B vitamins. The B vitamins found in leafy greens, like folate, vitamin B6, and niacin, help your body release energy from ...
Benefits. Safety. Bottom line. Monk fruit sweetener is natural and 100–250 times sweeter than sugar. It contains zero calories and is thought to have antioxidant properties. As people ...
Try using monk fruit sugar in the following ways: Sprinkle it on fruits for extra sweetness. Use it in coffee or tea instead of sugar. Add it to sweeten dairy products like yogurt. Use it instead ...