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  2. Healthy Eating for Kids: Nutrients, Eating Habits, and Picky ...

    www.healthline.com/nutrition/healthy-eating-for-kids

    Creating healthy eating patterns for children is important for optimal growth and development, building a healthy immune system, and reducing the risk of chronic diseases later in life ().Children ...

  3. CDC Updates BMI Charts for Kids: Here's Why - Healthline

    www.healthline.com/health-news/cdc-updates-bmi...

    The new chart has been extended to cover higher BMI measurements of ‘severe obesity’. According to CDC data, more than 4.5 million US kids and adolescents are considered severely obese.

  4. Healthy Meal Plans for Kids

    www.healthline.com/health/food-nutrition/healthy...

    2 ounces of grains (e.g., 2 slices of 100 percent whole. grain bread) 2 ounces of protein of choice. 1 cup of vegetables (e.g. tomato, lettuce, cucumbers, etc.) 1/4 cup of avocado. 1 cup of fruit ...

  5. Normal Blood Sugar Levels Chart for Kids and Teens - WebMD

    www.webmd.com/diabetes/normal-blood-sugar-levels...

    This simple chart from WebMD shows target blood sugar levels for kids and teens before and after meals, after fasting, before exercise, and at bedtime, as well as an A1c target.

  6. What Your Child’s Heart Rate and Other Vital Signs Tell You

    www.webmd.com/children/children-vital-signs

    How to Read Your Child’s Vital Signs. Your child’s vital signs can give you important health clues. Many things can affect the numbers. But if they’re outside the normal range, it could be a ...

  7. How To Instill Healthy Eating Habits In Your Children - WebMD

    www.webmd.com/children/kids-healthy-eating-habits

    Some of the most important aspects of healthy eating are portion control and cutting down on how much fat and sugar your child eats or drinks. Simple ways to reduce fat intake in your child's diet ...

  8. Vitamin D Deficiency in Kids: Signs, Symptoms and More

    www.healthline.com/nutrition/vitamin-d...

    A healthcare professional can diagnose vitamin D deficiency through a blood test. Just like adults, children are considered to be deficient if their levels fall below 20 ng/mL (50 nmol/L) (6, 8, 9

  9. Getting Kids to Eat Healthy Foods - WebMD

    www.webmd.com/parenting/healthy-kids-food

    Kid-friendly, healthy foods can include: Trail mix. Fresh, easy-to-eat produce like apples, bananas, and grapes. Dried fruit such as cranberries, raisins, apricots, apples, and pineapple. Low ...

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