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2. The 28 Top Free Fitness YouTube Channels of 2021 - Healthline

   www.healthline.com/health/fitness/free-youtube...

   15. Rebecca-Louise. Rebecca-Louise offers dozens of full-body workouts that can be done from the comfort of your own home with little to no equipment. You can opt for a 40-minute full-body workout ...

3. 6 Best HIIT Exercises: With and Without Equipment - Healthline

   www.healthline.com/health/best-hiit-exercises

   Start in a plank or high push-up position with your hands slightly wider than your shoulders. Bend your elbows, lowering your chest toward the ground. Push up forcefully, lifting your hands off ...

4. 8 Calisthenics Workouts - Healthline

   www.healthline.com/health/fitness-exercise/...

   Jump squats. Pushups. Crunches. Burpees. Jump rope. The takeaway. Calisthenics are exercises that rely on body weight for resistance. They allow for the development of strength, endurance ...

5. The 7-Minute Workout Explained in Pictures - WebMD

   www.webmd.com/fitness-exercise/ss/the-7-minute...

   Keeping your ankles, knees, hips, and trunk in a straight line, push your weight up on your bent right elbow, which should be directly under your shoulder. Lift your hips, knees, and trunk off the ...

6. Video on How to Do the 1-Minute Workout - WebMD

   www.webmd.com/fitness-exercise/video/how-to-one...

   Video on How to Do the 1-Minute Workout. Fitness & Exercise. Videos. Health & Fitness Guide.

7. Skipping rope - Wikipedia

   en.wikipedia.org/wiki/Skipping_rope

   Skipping may be used as a cardiovascular workout, similar to jogging or bicycle riding, and has a high MET or intensity level. This aerobic exercise can achieve a "burn rate" of up to 700 to over 1,200 calories per hour of vigorous activity, with about 0.1 to nearly 1.1 calories consumed per jump, mainly depending upon the speed and intensity ...