Search results
Results from the Health.Zone Content Network
That said, some foods high in soluble fibers, omega-3 fatty acids, or monounsaturated fats may help lower cholesterol, including: fatty fish, like salmon, mackerel, and herring. oatmeal and oat ...
4. Relax your muscles. Progressive muscle rel a xation calls on you to tense and slowly relax various muscle groups in your body, one at a time. As you tense and release, take slow, deliberate ...
2. Find a quiet, dark place to relax. Sensitivity to light and sound is one of the most common migraine symptoms. Get away from these things if you can. This can help you find relief from your ...
To use borax, follow these steps: Put on safety gloves. Make a solution of 1/2 teaspoon (tsp) borax, 8 tsp sugar, and 1 cup warm water. Stir until the sugar and borax are dissolved. Saturate ...
An action adventure video game released by Activision called How to Train Your Dragon was released for the Wii, Xbox 360, and PS3 gaming consoles. It is loosely based on the film and was released on March 23, 2010. A game for Nintendo DS published by Griptonite Games, was also released on March 23, 2010 and published by Activision.
3. Choose your exercises well. As mentioned, muscle building is specific to the muscle being worked. For example, to build bigger biceps, you need to perform exercises that work the biceps. This ...
Gargle with salt water. It’s a good way to soothe a throbbing throat. The salt water eases swelling and loosens mucus. Stir one-quarter to one-half teaspoon of salt into a cup of warm water until it’s dissolved, and gargle a few times a day. Sip a hot beverage.
But if you do want to boost your IQ, research shows that consistently doing exercises in various areas measured by IQ tests may be able to raise your scores. The following activities may help you ...