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Start by taking stock of your physical needs. Physical self-care needs include the things that help keep your body functioning well. When considering physical self-care, identify the needs you ...
Try this planner to map out your day and get on a schedule. It also works like a journal to help you track your mood. Plus, you can compare what you planned to do with what you actually did. After ...
A symptoms journal is a written record of your health symptoms. It includes information about flare-ups that you and your doctor can use to identify triggers and improve your quality of life. Up ...
A full score of 60 points indicates complete independence. Barthel Index. This 100-point scale assesses 10 activities in people who have had a stroke. Each activity is scored between 0 and 10 or 0 ...
5. Move your body. Stretching in the morning can help ease tightness in your muscles and leave you feeling more limber and alert instead of tense and sluggish. Morning exercise may not feel quite ...
Have a footstool there do they can put their feet on it and make it easier to put on socks and shoes. They should use their strong arm to dress their weak side first and to take clothes off their ...
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