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Aloe vera: This has a number of properties that can help with dry scalp. It has anti-inflammatory properties that can help reduce skin irritation, and it’s also an effective moisturizing agent ...
This exercise strengthens the muscles of the hips, abdominals, and thighs. Lie on your back with your knees bent and your heels close to your buttocks. Your feet should be shoulder-width apart. It ...
Here are 27 health and nutrition tips that are based on scientific evidence. Guille Faingold/Stocksy United. 1. Limit sugary drinks. Sugary drinks like sodas, fruit juices, and sweetened teas are ...
1. Diarrhea, constipation, and smelly feces. Individuals with celiac disease experience inflammation in the small intestine after eating gluten. This damages your gut lining and leads to poor ...
Fruits and vegetables and whole grains are great sources of fiber to incorporate into your diet. Stay hydrated. Make sure you drink enough water each day to keep your liver in tip-top shape. Limit ...
Chart of the symptoms of blood alcohol levels. The symptoms of impairment can start as soon as you have a drink and may become worse the faster you drink. BAC level. Standard effects. 0.02 ...
Effective doses. Frank60/Shutterstock. Studies typically use doses of 500–2,000 mg of turmeric per day, often in the form of an extract with a curcumin concentration that is much higher than the ...
salmon. trout. albacore tuna. herring. sardines. About 60% of your brain is made of fat, and just over half of that fat is comprised of omega-3 fatty acids. Your brain uses omega-3s to build brain ...
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